Excerpt from the inside cover:

 

With Healthy Teaas you'll dicover delicous, simple, and natural ways to enhance your health and vitality.

 

Inside you'll find more than 80 recipes using everthing from unfermentd green teas and fermented black teas to herbal and fruit infusions. Discover springtime tonics that fight allergies, immune system-boosting teas, teas that detoxify and cleanse, and simple morning pick-me-ups or creat your own relaxing teas for stress relief and calming sleep.